5 HABITS TO IMPROVE YOUR NEXT ANALYTICS

According to the National Health Survey, 69% of women and 59% of men consume fruit daily. 46.2% of women and 34.5% of men consume vegetables, salads and vegetables daily and only 2.2% of women and 3.0% of men state that they never consume fresh fruit. These data show that, considering that many men and women have healthy eating habits, they are not all.

It is true that it is not a good time to think about health (or yes ...) because the Christmas holidays are approaching and with them the porousness, the roscon ... And in addition to the sweets there are Christmas dinners with people from work, with various groups of friends and, of course, with the family.

Although it is not a good time to plan, you should not forget about your health; That is why precisely now that you are on time, we give you some tips to improve your next analytics . We also reveal a secret: because you do an excess one day, your cholesterol or glucose are not going to skyrocket all at once. The good habit is continued moderation. This is healthy living.

If you follow these five tips, your next analyzes will be better for you:

1. Eat a balanced diet

You should eat the right proportion of fruit, vegetables, protein, and carbohydrates. That is, eat everything in a healthy and varied way in controlled quantities.

2. Don't smoke and drink in moderation

If you are still one of those who smoke, seek help to quit. And if you drink, consume moderately.

3. Get moving, exercise daily

Exercising is the best way to complement a balanced diet. With these two things, you are much more likely to feel better in your day to day.

4. Sleep well and disconnect

It may seem silly but ... it is not! Sleeping well is important. It is recommended between 6 and 8 hours a day. And also ... disconnect from work and networks ... from everything

5. Put a brake on stress

You may think that the tests do not reflect this, but having stress can cause you many imbalances. Include breaks in your workday and find hobbies that keep you in a good mood. It is very important that you have time for yourself.

All these tips, and many more, you can see in our prevention portal: Prevent to live . Anticipate problems and take care of yourself.